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Tafiti nyingi zimeshafanyika duniani kuhusu faida za kitunguu swaumu ambazo zimethibitisha kuwa mtu akitafuna na kumeza hata punje moja tu ya kitunguu swaumu kila siku asubuhi, basi mtu huyo atakuwa amejitengenezea kinga ya mwili ya kudumu itakayomlinda na maradhi mbalimbali, yakiwemo maradhi sugu yaliyoshindikana hospitalini. Kitunguu swaumu kimegundulika kuwa rafiki wa damu mwilini, kwani kinapoliwa, huenda moja kwa moja kutoa sumu zote kwenye damu na kuipa damu vitamin na huongeza uwezo wa damu kusafiri vyema katika mishipa hivyo kumfanya mtu ajisikie mwenye afya njema kila siku. Aidha, kitunguu swaumu kimegundulika kuwa na uwezo mkubwa wa kuzuia magonjwa ya moyo

                                    Kenny G-forever in love   samwelmlawa.blogspot.com

Stori: MAKONGORO OGING’ Mchungaji wa Kanisa la GRC, Anthony Lusekelo ‘ Mzee wa Upako’ amesema hatatoa ng’o fedha za rambirambi za Askofu Moses Kulola kutokana na kudhalilishwa kulikofanywa na wahusika wa kukusanya fedha hizo. Mchungaji Anthony Lusekelo ' Mzee wa Upako'. Akizungumza na gazeti hili Jumamosi iliyopita kwa njia ya simu, Mzee wa Upako alisema badala yake fedha hizo shilingi milioni 15 sasa zitatumika kutibu maumivu aliyoyapata kutokana na vyombo vya habari kuandika utata juu ya ahadi yake ya kutoa rambirambi hizo.

4   26   0 Google Stumble 0   0   5 C According to Radar Online sources, Kanye encouraged his girlfriend to pursue this idea because "he thought it was a great way for her to be taken a little more seriously." The rapper has made no secret of his desire for Kim to be viewed as more than an E! star and he set up meetings between her and friends of his in the fashion industry - such as editor Carine Roitfeld and designer Riccardo Tisci - in order to make this line a reality. “Kim really threw herself into it because she loves fashion and also because it makes Kanye happy ,” a source tells Radar. “She seems desperate for him to respect her and approve of her.” Sadly, it looks like this won't be the way for Kim to accomplish that dream. This same insider says Kanye is constantly offering his "two cents" on everything and "it's driving Kim crazy." As for why he keep

281   12   1 Google Stumble 0   1   She kept friend and new mom Sarah Sophie Flicker's breast covered up with a tasteful daisy to abide by Instagram's no nudity rules, but not by choice. Dunham made it clear that she didn't like having to do it. "My @sarahsophief feeding the brand new Dusty. I made the flower crown and she added the flower censor. Wish she didn't have to cuz the nipple is dope," she wrote. "Instagram, get down with the nipple." Flicker, a performer and director with The Citizens Band, shared the photo on her own feed with a similar sentiment: "Found the best breast feeding get up."

Cody Rhodes and Goldust bested Luke Harper and Erick Rowan Cody Rhodes and Goldust handed the Wyatt Family their maiden loss in WWE on a raucous edition of Friday Night Smackdown. The brothers - newly re-employed after defeating Seth Rollins and Roman Reigns at Battleground - coped with Luke Harper and Erick Rowan's size advantage to make it two wins in a week, with younger sibling, Cody, securing the pinfall.

Wayne Rooney is pleased with his form for England but says the most important thing is that they qualified for the World Cup. Wayne Rooney: Thrilled to help England to victory over Poland Wayne Rooney felt England deserved their World Cup qualification after saving two of their best performances for the end of the campaign. Roy Hodgson's men overcame Montenegro 4-1 on Friday and produced another impressive display to beat Poland 2-0 at Wembley and reach Brazil. Rooney opened the scoring with a header and captain Steve

Daniel Agger: Happy to stay at Liverpool despite Barcelona interest Daniel Agger has revealed he plans to honour his contract at Liverpool despite attracting interest from Barcelona. Barcelona are thought to have enquired about Agger during the summer transfer window, but their overtures were swiftly rebuffed by the Anfield outfit. Agger, who has still two and a half years to run on his current deal, insists he has no problem with Liverpool blocking any possible move to Barcelona as he is happy to stay on Merseyside. "The (Barcelona) move was up to the club," Agger is quoted as saying by Ekstra Bladet.